The raw power of raw Whole Foods
Vegetables and fruits don't only come out of cans, dried fruit packages or from the freezer. They're meant to be eaten raw and originally made. The term Whole Foods should never just be associated with only a famous super market chain. And the secret to wellness should never rest with just a daily vitamin supplement. The basic answer is much simpler and much more practical: Whole Foods and Grains. How have we forgotten this? Giant food companies and their profit margins are the culprits- with great commercials to convince us to eat their chemical junk laced processed "food". The lost secret is living raw Whole Foods full of living plant enzymes and nutrients. So easy a caveman knew it.
Your body will gravitate to wellness when the right fuel and diet is there. And will gravitate to illness when you constantly pick the wrong diet. You need to give up dead pasteurized fruit drinks and dead processed foods as much as possible. Eat much more of the nourishing foods that your body needs to eliminate toxins and give you natural profound energy and natural weight loss. Raw Whole Food nutrition is that true health food and main key to wellness. And it has been mostly replaced since 1950- and now horrific epidemics of disease have become common in our populations.
The World Health Organization research has shown that all adults should be eating 1 pound of raw fruits and vegetables, which is 5 portions a day. Yet 80% of Americans alone do not reach this intake. Can you believe that ugly statistic- 80%? This research concludes that if we ate the 5 pieces of whole fruits and 5 vegetables per person per day as recommended- we would save 30,000 lives each year minimum. Maybe a big uptick in your whole food consumption could save your life or your child's life... or extend it by a decade or two. Many people want to consume more whole foods but think it's too expensive. Others don't have the time and desire to eat one whole orange, a cup of green beans, one tomato, one whole peach and one cup of spinach for example per day (5 servings).
But what are Whole Foods exactly?
Whole Foods are foods that are unprocessed and unrefined before being consumed. Whole foods typically do not contain added ingredients, such as sugar, salt, or fat. Whole Foods are Vegetables, Fruits, and Grains in their natural state. Oranges yes- dead pasteurized orange juice from the store- definitely not (what junk is really in our orange juice?). Whole foods can be organic, or locally grown, or pesticide free. Getting them in all 3 categories usually comes at a big premium.
WARNING: Stop drinking dead pasteurized orange "juices" with added unnatural flavor packs. They're not real juices! And what about all that arsenic found in apple juices now? Our juices are all dead with no living enzymes for digestion. Think about that for a second. Even all our 100% juices are all dead juices.
Examples of what Whole Foods are
Apples, Spirulina, Almonds, Oats, Wild Caught Fish, Broccoli, Cucumbers, Pecans, Green Beans, Potatoes, Brown Rice, Raw Honey, Watermelon- all in their natural uncooked state. It's very simple to remember- in their natural state and fully intact- no refinements- no processing.
Examples of what Whole Foods are not
Not instant mashed potatoes, pasteurized juices, canned fruit, french fries, chicken nuggets, bread, jelly in a jar, white rice, pasta... and definitely not dried fruit that's full of sulfates, sugar and coloring dye. ... if it comes in a jar "forget about it"
Conclusion on a Whole Food diet from 7 top agencies
1) The Physicians Committee of Responsible Medicine
2) The Office of the Surgeon General
3) The American Cancer Society
4) The American Heart Association
5) The Arthritic Research Foundation
6) The National Lung Foundation
7) The American Medical Association
Have all come to an agreement for the last several years in the following declaration: "The only procedure of any provable efficacy to the prevention of disease or the observable remission of disease is in the consistent consumption of at least eight glasses of water and at least five servings a day of fresh, uncooked raw fruits, vegetables, grains, and legumes."
2 must reads on Whole Foods benefits
1) The benefits of Healthy Whole Foods: "We live in a society that eats so much processed and manufactured food, that I think there's some genuine confusion about what qualifies as a whole food," says Tara Gidus, RD, a spokesperson for the American Dietetic Association, "Even for the health conscious, the phrase gets tangled up with other terms." WebMD
2) Eat like a Caveman: "Its adherents say the men and women who ran around in animal pelts eating nuts, grains, fruits, vegetables, lean meat and other foods in their purest forms could teach us all a thing or two about the Whole Food benefits in boosting the body's energy and wellness and warding off disease."
All certified Dietitians and Nutritionists think whole food nutrients help keep your immune system strong and help protect you from disease. There isn't a single one that doesn't believe that. Hundreds of sound scientific studies have found that a diet high in whole fruits, vegetables, and whole grains are associated with a reduced risk of diseases such as many types of cancer and heart ailments. Whole foods are loaded with fiber, vitamins, and phytochemicals- such as flavonoids, carotenoids, and lycopene, antioxidants and minerals- the greatest stuff by nature to eat. So why are you bothering with an expensive multi vitamin when all the good stuff is right here in our living foods?
Organic Raw Exotic Whole Foods on the go
It's not easy eating your 5 whole fruits, vegetables, and grains per day as they recommend (one serving is one cup or size of one apple). And buying whole foods like strawberries and green beans spoil after just 3 to 7 days- causing you to throw out 10% or more from your refrigerator or rotton fruit on your kitchen counter top. And I bet you throw out another 10% to 20% of your whole foods when cleaning your plate after supper time (ok, maybe just your children do).
There is one other way besides eating Whole Foods directly or drinking them from a beneficial juicing blender. I repeat- only one other way. And you can carry 5 living servings of raw Whole Foods where ever you go in a packet that fits easily in your pocket. And with no spoilage. And I'm talking about organic living Whole Foods such as super fruits of Mangosteen, Acai, Noni, Pomegranate, and Blueberry. And has dark living vegetables such as Kelp, Spirulina and Wheat Grass- and super living seeds and nuts such as Flax and Almonds. And for 1/2 the cost at your local discount supermarket (less than 1/2 actually- wait I will prove it)... Nuriche LiVE is the only other way.
Nuriche LiVE- that's actually ALIVE- contains:
1) Living Enzymes for great digestion
2) Organic all natural Whole Foods
3) Living Pro Biotics (the good bacteria)
4) Super dark Fruits such as Mangosteen, Pomegranate, Acai Berry, Noni, more
5) Vegetables, seeds and nuts such as Kelp, Spirulina, Wheat Grass, Flax, and Almonds
+ + =
Nuriche LiVE is physically ALIVE and is selected from organic orchards and gardens and delivered to you in a convenient and tasty beverage. It leaves you without an excuse to reach your 5-a-day quota. LiVE is a nutritionally dense product that harnesses the benefits of more than 70 live whole foods (30 different fruits, 30 different vegetables and a selection of seeds, nuts, sprouts, enzymes, fulvic minerals and pro biotics all in one serving) in the convenience of a delicious berry-tasting powder. Kids love it too. You can get your complete nutrition of the day in just a couple of minutes. How long does it take you to eat one apple?
One $2.07 tastey glass serving = 5 super raw Whole fruits and vegetables per day (organic and with pro biotics).
Add 8 ounces of water to LiVE and shake to unleash the power of LiVE’s nutrient-rich, whole food blend (Live becomes actually alive from it's dormant stage waiting for water). 10 grams of LiVE a day provides the equivalent of five servings of raw whole dark fruits and vegetables. Daily use of LiVE can support healthy digestion, reduce body stress, sustain a balanced PH and improve your immune system. LiVE gives you far more than 30 antioxidant rich fruits and berries and 30 power greens and vegetables (see below). You also receive some 22 live-cell probiotic strains, plant enzymes and mineral ingredients that support your body’s natural ability to digest foods and absorb vitamins and nutrients. To top it off, the natural berry flavor is delicious... even my 5 year old loves it.
Price compare raw Whole Foods
$2.07 versus $4.39
Paid $4.39 2/2/2012 at Walmart at Johnson Ferry Rd Marietta, Georgia for 1 pepper, 1 potatoe, 1 orange, 1 cucumber and 1 apple (5 servings). These are non organic and are not super fruits like Noni, Acai or Black Currant included in LiVE. Food inflation is out of control. You don't need me to tell you that. Walmart costs more than double!
$2.07 versus $5.28
Bought 1-26-12 for $5.28 (yikes!) for 5 servings of non-organic whole foods (1 mango, 1 zucchini, 1 tomato, 1 green pepper, 1 apple) at Krogers supermarket in Marietta, Georgia 30062. One serving is = to 1 full sized apple. And organic foods typically costs 50% more, this could make this bill $7.92.
One $2.07 LiVE packet = 5 servings of Whole raw organic exotic Fruits and dark Veggies
Nuriche LiVE can easily be good for years if properly placed in cooler tempts under 65 degrees such as with refrigeration. Replace most of your 2012 processed food diet for raw Whole Foods- and lose weight, gain energy and help fight off diseases- 100% naturally. Available direct shipping to all of Canada, U.S.A., Mexico, Argentina and Colombia in 2011
Best quotes on Nutrition and Whole Foods
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” -Thomas Edison
“Our food should be our medicine and our medicine should be our food.” – Hippocrates
"Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.” – Dr Mike Adams
"A man may esteem himself happy when that which is his food is also his medicine."-Henry David Thoreau
"No Illness which can be treated by the diet should be treated by any other means." -Moses Maimonides (1135-1204)
"The art of healing comes from nature and not from the physician. Therefore, the physician must start from nature with an open mind." -Paracelsus
“If the doctors of today do not become the nutritionists of tomorrow, then the nutritionists of today will become the doctors of tomorrow.” - Rockefeller Institute of Medicine research
Related Whole Food links and articles
Nuriche LiVE contains:
ORAC Rich Berry & Whole Fruit Blend (30): Purple Grape, Noni Fruit, Acai Berry, Mangosteen, Wolfberry-Goji, Raspberry, Black Currant, Blackberry, Blueberry, Hawthorn Berry, Pomegranate, Bilberry, Cranberry, Elderberry, Whole Purple Grape, Strawberry, Acerola Cherry, Cherry, Orange, Watermelon, Papaya, Lemon, Grapefruit, Peach, Prune, Plum and Pineapple in a base of Apple, Pear, and Banana.
Nutrient Rich Whole Vegetable Green Blend (30): Barley Grass juice powder, Alfalfa Leaf juice powder, Wheat Grass juice powder, Carrot, Beet, Oat Grass juice powder, Dunaliella, Kelp, Spinach, Sweet Potato, Dulse, Klamath Lake Algae, Chlorella, Spirulina, Broccoli, Kale, Tomato, Squash, Cabbage, Cauliflower, Bell Pepper, Parsley, Cucumber, Brussels Sprout, Onion, Celery, Garlic, Cayenne, Asparagus and Ginger.
Omega Rich Whole SNS Blend (11): Flax Seed, Oat Bran, Brown Rice Fiber Complex, Almond Seed, Sunflower Seed, Chia Seed, Quinoa Sprout, Amaranth Sprout, Wheat Sprout, Pumpkin Seed, and Sesame Seed.
Enzyme Rich Mineral Blend (83): Amylase, Cellulase, Protease, Lactase, Lipase, Maltase, Bromelain, Sucrase, Ionic Fulvic Mineral Extract Powder, Superoxide Dismutase (SOD), Aloe Vera Leaf Extract and Yucca.
Vital Probiotic Blend (22): Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus, Bifidobacterium bifidum, Lactobacillus sporogenes, Lactococcus lactis, Lactococcus cremoris, Lactobacillus delbrueckii, Lactobacillus kefir, Leuconostoc cremoris, Lactobacillus caucasicus, Lactobacillus plantarum, Lactobacillus salivarius, Lactobacillus bulgaricus, Lactobacillus helveticus, Lactobacillus paracasei, Lactobacillus brevis, Bifidobacterium infantis, Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve and Streptococcus thermophilus.
Other Ingredients: Natural Mixed Berry flavor, Silicon Dioxide, Guar Gum, Xanthan Gum, and Stevia.
To your Health prosperity,
Nuriche IBO Leader Atlanta, GA USA #44836
678 337 8686
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